Weigh In record (no journal entry) for 13 May 2019
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.36g | Prot: 57.20g | Carbs: 182.15g.
Breakfast: 스팸, 계란후라이, 밥. Lunch: 삶은계란, 멸치볶음, 무장아찌, 김, 밥. Dinner: 토마토, 무장아찌, 쇠고기 미역국, 밥. more...
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steady weight
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