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Turun 7kg padahal baru diet+hiit cardio selama enam hari
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 2.46g | Prot: 4.83g | Carbs: 92.66g.
Dinner: Kurma, Nanas, Apel (tanpa Kulit), Indomaret Pisang Ambon, Quaker Instant Oatmeal. more...
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Losing 24.5 kg a Week
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 Comments
ini sudah biasa kl bb awal memang obesitas sdh umum jg jika awal diet yg turun didominasi brt air,, nnti kl tubuh sdh adaptasi dg pola diet yg dijalani pelan2 akan melambat,apalagi jk mkn dibawah bmr makin lmbt metabolie dan jangka panjang ny bhya untuk tubuh
12 May 19 by member: #2019gantibodyshape
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Maksudnya makan dibawah BMR tu apa ya wkw
13 May 19 by member: edelynfitri
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Bmr itu kebutuhan kalori minimun yg hrs di penuhi sehari ,cek bmr kita cara ny buka google ketik calculator bmr
13 May 19 by member: #2019gantibodyshape
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Udah cek, ternyata kebutuhannya 1500 kalori... Hm jadi harus segitu dong kalo aku makan perhari nya?
13 May 19 by member: edelynfitri
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edelynfitri's Weight History
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