Weigh In record (no journal entry) for 12 May 2019
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71.1 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 101.64g | Prot: 52.83g | Carbs: 106.14g.
Breakfast: Coffee, Bacon Beef. Lunch: Endurance Crackers, Cream Cheese , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Chicken Thigh, Chicken Drumstick. Dinner: Stuffed Grape Leaves with Beef and Rice, Baklava. Snacks/Other: Peaches . more...
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Gaining 0.6 kg a Week
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galinam25's Weight History
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