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btw aku diet gk pernah milih2 makanan sih.. cuma jauhin goreng2an dan manis2 buatan
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931 kcal
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Fat: 22.39g | Prot: 61.71g | Carbs: 116.83g.
Breakfast: Teh Manis, Sayur Asem, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kroket, Pastel, Daging Kambing, Nasi Putih (Butir-Panjang, Dimasak). more...
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1745 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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maya hamid's Weight History
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