Weigh In record (no journal entry) for 11 May 2019
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80.6 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.80g | Prot: 68.92g | Carbs: 177.30g.
Breakfast: Petrella Schnittlauch, Bäckerkrönung Roggenvollkornbrot (63g). Lunch: Thermomix Tomatensauce, Nudeln (Gekocht). Dinner: Eiweiß, Ja! Magerquark . Snacks/Other: M&M's Peanut, MAOAM Stripes, Fritt Kaubonbon, Thermomix Käsekuchen. more...
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Losing 0.0 kg a Week
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Smartielein's Weight History
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