Weigh In record (no journal entry) for 07 January 2013
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1299 kcal
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Fat: 58.18g | Prot: 66.51g | Carbs: 130.41g.
Breakfast: Abacaxi, Leite Desnatado, Suco de Cranberry Zero. Lunch: Tomates, Farinha de Mandioca, Queijo Parmesão (Ralado), Feijão Preto, Queijo Parmesão (Ralado), Amendoim, Salada de Alface com Vegetais Variados, Arroz Integral. Dinner: Queijo Mussarela, Tomates Cereja, Creme de Ricota Light, Broa Colonial Integral e Linho, Ovo Cozido, Achocolatado Light, Leite de Soja Zero. Snacks/Other: Super Nuts Bar, Avelã. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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Gaining 0.3 kg a Week
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sdomahovski's Weight History
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