Weigh In record (no journal entry) for 11 May 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 19.73g | Prot: 25.47g | Carbs: 45.72g.
Breakfast: Air, Oatmeal dengan Buah. Dinner: Air, Kolak, Ikan Kembung. more...
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Losing 5.3 kg a Week
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ramyun23's Weight History
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