Weigh In record (no journal entry) for 08 January 2013
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132.6 kg
Lost so far: 2.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1918 kcal
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Fat: 80.87g | Prot: 85.36g | Carbs: 217.57g.
Breakfast: Instant Coffee & Skim Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Special K, Banana, Sweetener. Lunch: Premium Dry Biscuits, Salmon Tempters Onion and Tomato, Sweetener, Instant Coffee & Skim Milk, Watermelon, Light or Lite Cream Cheese, Water (Bottled). Dinner: Teriyaki Sauce (Dry, Dehydrated), White Rice, Beef. Snacks/Other: Grapes, Pepsi Max (Can), Original Crispy Chips, Special K Chocolatey Bars Raspberry Flavour, Special K Chocolatey Bars Raspberry Flavour, Unroasted Macadamia Nuts. more...
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4504 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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pampam77's Weight History
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