Weigh In record (no journal entry) for 11 May 2019
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 43.12g | Prot: 50.97g | Carbs: 173.07g.
Breakfast: Sambal Goreng, Es Kelapa Muda, Kerupuk Makanan Ringan, Telur Dadar, Nasi Merah. Dinner: Tomat, Belimbing, Kerupuk Makanan Ringan, Kelor, Ikan Tongkol, Perkedel Jagung, Nasi Putih. Snacks/Other: Pentol, Es Teh, Kurma, Siantar Top Go! Potato. more...
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2257 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Widya Dini's Weight History
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