heavychef's Journal, 10 May 19

Pan seared then baked wild atlantic salmon with a big side of mixed pan fried veggies.... added a little mayo to the top of the salmon before baking to give a tasty topping to it! Served with a side of homemade creamy dill sauce.

salmon wild atlantic 8.60 oz
mixed veggies 12.00 oz
dill cream sauce 2.00 oz
pam 0.50 gr
mayo 1/2 fat 12.00 gr
garlic butter 4.00 gr

19.82 N Carbs ( g)
28.04 Fat( g)
57.61 Prot( g)
591.76 Cals ( kcal)
$6.75 cost $

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2436 kcal

Fat: 91.68g | Prot: 141.05g | Carbs: 217.54g.   Breakfast: Beatrice 0% Skim Milk, Butcher's Choice Butcher's Choice Hot Italian Pork Sausage Cooked, Sugar Snap Peas, Canola Oil Spray (Original), Sweet Red Peppers , Green Peppers , Large Eggs, Sweet Onions , Brown Mushrooms (Crimini Italian) . Lunch: Dan D Pak Cashews (Salted), Harvest Crunch Original Granola Cereal, Dill Cream Sauce, Compliments Oven Roasted Turkey Breast, Hellmann's 1/2 The Fat Mayonnaise, Pam Canola Oil Spray (Original), Zucchini, Sugar Snap Peas, carrot, cauli, broc, butter, Wild Atlantic Salmon. Dinner: Butter (Salted), Orville Redenbacher's Gourmet Popping Corn, Bananas, Coors Light Beer, No Name Cheese Rice Crackers, AMP Energy Amp Chocolate Protein Powder, President's Choice Chocolate Syrup, Lactantia Whipping Cream 35%, Kirkland Signature Natural Peanut Butter (32g), Chocolate Chip Cookies (Soft Type). more...

3647 kcal

Exercise: Fitbit - 24 hours. more...