Weigh In record (no journal entry) for 11 May 2019
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 26.05g | Prot: 87.22g | Carbs: 411.70g.
Breakfast: Kaanlar Lor Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Sert Şeker, Kaanlar Lor Peyniri, Ispanak, Nimet Yufka. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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