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Bakpao ubi isi daging homemadeku yang terakhir cuma kemakan 3/4 kamutu penyelamatquw 🤗. sama chiken soup with vegie 650 kcal untuk 2 porsi, cuma kemakan seporsi. Selamat sahur gaes, semoga sehat selalu ya kalean 🤗
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1269 kcal
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Fat: 48.31g | Prot: 100.71g | Carbs: 107.04g.
Breakfast: Palm Vegetable Oil , Brown Sugar, Royco Ayam, White Pepper, Ginger, Onions, Minced Garlic, Sesame Oil, Boiled Egg, Cooked Corn, Cooked Carrots, Chicken Broth (Home Recipe), Chicken Breast, Royco Ayam, Onions, Salt, Coconut Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), White Wheat Flour (All Purpose), Unsalted Butter Stick, Yeast, Sugar, Leek, Chicken Breast, Meat. Dinner: Turnips , Noodles (Fat Added in Cooking), Meat, Brown Rice, Ikan Patin. Snacks/Other: Honey , Tahu Isi. more...
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1486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
11 May 19 by member: quirky.jette
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Kaya bikin bakpao biasa aja ka, cuma tepungnya pake yg protein tinggi 300gr sm ubi ungu 200gr yang di haluskan, jgn lupa fermipan biar mengembang. Kalo isian cuma numis daging pake bawang2an. Ini karbonya lumayan tinggi dan minim serat makanya harus dibarengi sayuran/buah. Next aku mu bikin isi sayuran 😂
11 May 19 by member: pitapuss
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pitapuss's Weight History
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