Weigh In record (no journal entry) for 10 May 2019
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68.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 50.20g | Prot: 94.25g | Carbs: 100.76g.
Breakfast: Lacta Diamante Negro (20g). Lunch: Arroz Branco (Cozido), Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Pão de Forma, Banana Prata, Queijo Mozzarella, Queijo Mozzarella, Banana Prata, Crepioca. more...
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Losing 4.9 kg a Week
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Maritania.'s Weight History
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