kameliad23's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

68.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

605 kcal

Fat: 14.81g | Prot: 18.34g | Carbs: 104.82g. Breakfast: Kentang (Daging, dengan Garam, Direbus), Tumis Kangkung. Dinner: Air (Botol), Putih Telur Matang. Snacks/Other: Air, Chitato Rasa Sapi Panggang, Pepaya. more...

2306 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 1 hour and 30 minutes. more...

Losing 4.9 kg a Week

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kameliad23's Weight History

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