Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
07 Jan 13
Shari22's Journal, 07 Jan 13
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2013
51.7 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2013:
1257 kcal
Fat: 84.50g | Prot: 62.25g | Carbs: 56.25g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Cherry Pecan Bar.
Dinner:
Atkins Beef Merlot.
Snacks/Other:
Strawberry Almond Bar, Atkins New Chocolate Peanut Butter Bar, Fit Chews, Wonderful Almonds, Atkins Vanilla Fruit Bar, Wonderful Pistachios.
more...
1564 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History