Weigh In record (no journal entry) for 18 March 2019
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67.3 kg
Lost so far: 11.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 9.89g | Prot: 31.44g | Carbs: 73.07g.
Lunch: ヘルシー弁当, あづま食品 小粒納豆. more...
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Losing 9.8 kg a Week
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