leandrogranca's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

81 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1894 kcal

Fat: 66.47g | Prot: 125.38g | Carbs: 201.11g. Lunch: Kuat Guaraná, Arroz Branco (Cozido), Salada de Maionese, Filé de Frango Grelhado. Dinner: Kuat Guaraná, Pão Francês, Piracanjuba Queijo Mussarela, Sadia Mortadela Defumada. Snacks/Other: Kuat Guaraná, Clamel Pé de Moça, Carolina Carolina. more...

2421 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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leandrogranca's Journal, 09 May 19

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leandrogranca's Weight History