Weigh In record (no journal entry) for 10 May 2019
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62.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 35.28g | Prot: 76.02g | Carbs: 256.46g.
Breakfast: マンナンライフ 蒟蒻畑 ぶどう, マービー ジャム, あづま食品 小粒納豆, オレンジ, イオン 食パン5枚切り. Lunch: オレンジ, 手作り弁当, 温泉卵. Dinner: ヘルシー弁当, イオン株式会社 国産中粒納豆. Snacks/Other: 井村屋製菓 ミルク金時バー. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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