Weigh In record (no journal entry) for 09 May 2019
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50.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 58.36g | Prot: 35.08g | Carbs: 141.88g.
Breakfast: Акконд Конфета Отломи, Лакомка Печенье с Мармеладом, Травяной Чай, Лимон, Мёд, Сырники Домашние. Lunch: Подсолнечное Масло, Prisma Томат Розовый, Огурец (без Кожуры). Dinner: Колбаса Докторская, Владхлеб Хлеб Бездрожжевой. more...
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1676 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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azatsogoeva's Weight History
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