Weigh In record (no journal entry) for 09 May 2019
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68.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 35.84g | Prot: 90.93g | Carbs: 221.00g.
Breakfast: Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro, Myprotein Impact Whey Deluxe. Lunch: Caffè Zuccherato, Mela, Pasta al Ragù. Dinner: Miele, Myprotein Impact Whey Deluxe, Prosciutto Cotto, Galbani Gorgonzola Gim, Mela, Pane Bianco, Piselli Cotti, Piadina. Snacks/Other: Yogurt Greco, Banana, Caffè Zuccherato, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio. more...
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1875 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Google Fit - 23 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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