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wenn ich frei habe, ist die Disziplin nicht so rosig 😕
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80.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 59.67g | Prot: 101.76g | Carbs: 140.72g.
Breakfast: Latte Macchiato, Gekochtes Ei, Gourmet Gourmet-Salami, BioBio Bergkäse, Latte Macchiato. Lunch: Activia Natur, Gut & Günstig Rote Grütze. Dinner: Lindt Sensation Fruit, Lindt Lindor Kugeln, Aldi Putenbrustfilet, Ja! Spätzle. more...
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Gaining 0.7 kg a Week
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