Weigh In record (no journal entry) for 08 May 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 56.98g | Prot: 70.15g | Carbs: 128.96g.
Breakfast: Ayam Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Susu. Dinner: Dendeng Daging Sapi, Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Pecel, Sawi Dimasak (dari Segar), Kecambah, Perkedel Jagung, Tahu Kukus. Snacks/Other: Milna Biskuit Bayi, Milna Biskuit Bayi. more...
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Losing 2.1 kg a Week
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riakusuma90's Weight History
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