Weigh In record (no journal entry) for 08 May 2019
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72.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 50.15g | Prot: 35.38g | Carbs: 115.30g.
Breakfast: Coffee, Coffee, Walnuts, Black Diamond Cheese Stick, Puffed Rice Cake without Salt, Cream Cheese, Date. Dinner: President's Choice Dark Chocolate Covered Digestive Biscuits , Beef and Vegetables (Mixture), Truffles, Bacon Beef, White Rice. more...
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Losing 2.1 kg a Week
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galinam25's Weight History
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