Weigh In record (no journal entry) for 08 May 2019
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 34.60g | Prot: 96.83g | Carbs: 171.42g.
Breakfast: Sambal Goreng, Air, Tahu Kukus, Sayap Ayam (Kulit tidak Dimakan), Daun Singkong. Dinner: Air, Tahu Goreng, Pepaya, Tahu Kukus, Frisian Flag Low Fat Milk, Putih Telur Matang, Alfamart Daun Pepaya. Snacks/Other: Milk Shake, Sempol, Cimol. more...
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1906 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kameliad23's Weight History
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