Weigh In record (no journal entry) for 08 May 2019
|
97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 47.21g | Prot: 60.33g | Carbs: 240.94g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Çilek, Hurma, Beyaz Ekmek, Pirinç Pilavı, Pınar Doğal Yoğurt. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|