Weigh In record (no journal entry) for 08 May 2019
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.36g | Prot: 85.27g | Carbs: 181.22g.
Breakfast: 계란후라이, 오뎅볶음, 소고기국, 곤약밥, 선식 곡물한끼. Lunch: 콩자반, 고등어조림, 미나리무침, 물김치, 소고기무국, 현미잡곡밥. Snacks/Other: 토마토 주스. more...
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Losing 11.2 kg a Week
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leekwangmin's Weight History
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