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Tanya dong temen fs, caranya ngeboost protein yg rendah lemak apa ya? Protein makan banyak tp lemak juga naik banyak 🙈 ku bingung
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995 kcal
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Fat: 42.04g | Prot: 66.43g | Carbs: 96.59g.
Breakfast: Salt, Chili, Onions , Red Onions, Minced Garlic, Maizenaku Tepung Pati Jagung, White Pepper , Brown Sugar, Sesame Oil, Cooked Corn, Cooked Carrots, Cooked Broccoli, Unsalted Butter Stick, Chicken Breast, Royco Ayam, Onions, Salt, Coconut Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), White Wheat Flour (All Purpose), Yeast, Sugar, Meat, Leek. Dinner: Fried Egg, Sesame Oil, Egg White, Fried Tofu (with Calcium Sulfate), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Carambola (Starfruit). more...
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1501 kcal
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Exercise:
Squats (Legs) - 1 minute, Push up - 1 minute, Wall sit - 1 minute, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
07 May 19 by member: rindaarrrrn
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yap,, daging ayam , putih telur proteinnya lumayan ka,,
btw itu sodium nya gede amat ka,, bagus nya dibawah 2000 deh.
07 May 19 by member: hyupadma
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Toge mbak, rendah lemak dan kall, tp protein bgs bgt
07 May 19 by member: nurucians
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Huhu iya ahis gabisa makan kalo ga asin :( suka bgt asin ka, lg coba di kurangi dikit2 kok
Makasi infonya kaka kaka ☺️
07 May 19 by member: pitapuss
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Coba menunya ganti udang,rendah lemak dan non karbo lho 😁 udangnya di kukus ya,jangan lupa kupas kulitnya
07 May 19 by member: Agus013
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protein rendah lemak ya whey
07 May 19 by member: cabels58
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07 May 19 by member: taufanfajar
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Agus kebetulan aku emang ga suka kulit udang 😁 nanti di coba tp udang rasanya terlalu mahal buat anak kos ini 😂
09 May 19 by member: pitapuss
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pitapuss's Weight History
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