Weigh In record (no journal entry) for 07 May 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1691 kcal
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Fat: 33.40g | Prot: 166.83g | Carbs: 173.93g.
Lunch: Spoleto Azeite, Castelo Vinagre de Maçã, Soya Óleo de Soja, Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca. Dinner: Filé de Frango Grelhado, Castelo Vinagre de Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sal, Azeite de Oliva Extra-Virgem. Snacks/Other: Molico Leite + Proteína, Paulista Leite Desnatado, Zero-Cal Adoçante Sucralose em Pó, Nespresso Café, Growth Supplements Creatina, Maltodextrina, Quaker Aveia em Flocos Finos, Banana Prata, Whey Protein Concentrado 80%. more...
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3013 kcal
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Exercise:
Tennis - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Spinning - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Wagner Meira's Weight History
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