Weigh In record (no journal entry) for 07 May 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.08g | Prot: 62.83g | Carbs: 143.89g.
Breakfast: Bennet Slim Flakes, Caffè Espresso. Lunch: Lidl Pane Tartaruga, Cetriolo (senza Buccia), Ravanelli, Rio Mare Tonno all'olio di Oliva, Lidl Cuori di Iceberg. Dinner: Zucchine Cotte, Kioene Burger ai Ceci. Snacks/Other: Pavesini Pavesini al Cacao, Plasmon Plasmon dei Grandi con Gocce di Cioccolato. more...
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Gaining 0.6 kg a Week
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ZiaValante's Weight History
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