Weigh In record (no journal entry) for 07 May 2019
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59 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 48.00g | Prot: 62.89g | Carbs: 127.69g.
Dinner: Ikan Salmon Panggang, Nasi Kuning, Tumis Kangkung, Tahu, Jamur Putih (Ditumis), Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih Dimasak, Semangka, Susu Kedelai. more...
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Losing 1.6 kg a Week
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