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dub-pnz
Journal
07 May 19
dub-pnz's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
144 kg
Lost so far:
21.3 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1658 kcal
Fat: 91.82g | Prot: 98.20g | Carbs: 112.90g.
Breakfast:
Кофе.
Lunch:
Кофе, Макароны с Фаршем, Азбука Вкуса Окрошка с Колбасой.
Dinner:
Окрошка.
Snacks/Other:
Окрошка.
more...
4859 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Sauna - 8 minutes.
more...
Losing 3.7 kg a Week
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dub-pnz's Weight History
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