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k8brown71
Journal
06 Jan 13
k8brown71's Journal, 06 Jan 13
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nothing lost from day 2 of military diet.
50crunches
10pushups
63.2 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2013:
1442 kcal
Fat: 65.22g | Prot: 74.88g | Carbs: 146.23g.
Breakfast:
Apples (Without Skin), Cheddar Cheese, Iced Coffee with Cream and Sugar, Saltine Crackers.
Lunch:
Whole Wheat Bread, Egg.
Snacks/Other:
Chicken Philly Cheesesteak Sub (Regular).
more...
1765 kcal
Exercise:
Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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k8brown71's Weight History
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