Weigh In record (no journal entry) for 07 May 2019
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69 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 26.66g | Prot: 40.72g | Carbs: 37.34g.
Breakfast: Aldi Vollkorntoast (25g), Schinken, Milbona Gouda Cremig-Mild, Aldi Eiweißbrot (35g), Marmeladen und Eingemachtes. Lunch: Milbona Gouda Jung, Aldi Eiweißbrot (35g). more...
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Gaining 0.8 kg a Week
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soclaudia's Weight History
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