POWENCH's Journal, 06 Jan 13

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Weigh In record (no journal entry) for 06 January 2013

108.9 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

647 kcal

Fat: 5.84g | Prot: 93.14g | Carbs: 58.65g. Breakfast: Wildberry Yogurt Drink Mix. Lunch: Imitation Crab Meat, Ideal Protein Cabbage salad. Dinner: Turkey Noodle Soup (Home Recipe), Asparagus, Mushrooms, Spring Mix Salad Greens, Pina Colada Smoothie Mix. Snacks/Other: Ideal Protein Vanilla Pudding. more...

2877 kcal

Exercise: Desk Work - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 4.5 kg a Week

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POWENCH's Journal, 06 Jan 13

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POWENCH's Weight History