Weigh In record (no journal entry) for 07 May 2019
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121.3 kg
Lost so far: 7.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 85.75g | Prot: 73.90g | Carbs: 178.03g.
Breakfast: Dulano Leberwurst Fein mit Schnittlauch, Lätta Original, Küchenmeister Roggenmischbrot. Lunch: Bananen, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Frikadelle, Brokkoli. Dinner: Ehrmann High Protein Caramel Pudding, Ja! Weizenbrötchen, Ponnath Bayerischer Leberkäs Grob. Snacks/Other: Pom-Bär Original, Bananen. more...
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Losing 2.5 kg a Week
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Teda Ostfriesland's Weight History
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