Weigh In record (no journal entry) for 07 May 2019
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 33.95g | Prot: 53.34g | Carbs: 132.80g.
Breakfast: Pepaya, Energen Sereal Coklat, Ayam Masak Merah, Tempe Goreng, Nasi Merah. Dinner: Tempe Goreng, Klepon, Mentimun (Kupas), Kelor, Ikan Lele, Nasi Putih, Melon. Snacks/Other: Pentol. more...
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2318 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Widya Dini's Weight History
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