Weigh In record (no journal entry) for 18 November 2016
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78 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1126 kcal
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Fat: 30.90g | Prot: 51.54g | Carbs: 161.91g.
Breakfast: Café con Leche Descremada. Lunch: Cebollas, Tomates, Tarta de Jamón y Queso, Tarta de Verdura, Zapallito Verde, Arroz Blanco. Snacks/Other: Arroz Blanco, Zapallito Verde, Café con Leche Semi Descremada, Tomates, La Paulina Queso Port Salut, Fargo Pan de Salvado. more...
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3309 kcal
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Exercise:
Football (soccer) - 1 hour, Driving - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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adrian_77's Weight History
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