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[Адель]*
Journal
06 May 19
[Адель]*'s Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
68 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
461 kcal
Fat: 17.62g | Prot: 17.98g | Carbs: 64.78g.
Breakfast:
Чай, Соленые Крекеры.
Lunch:
Банан, Суп с Фрикадельками.
Dinner:
Красные Помидоры, Огурец (с Кожурой).
Snacks/Other:
Салат из Капусты, Вареное Яйцо.
more...
1764 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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[Адель]*'s Weight History
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