Weigh In record (no journal entry) for 06 May 2019
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93.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 62.58g | Prot: 55.71g | Carbs: 146.05g.
Lunch: Quinoa (Cocida), Pimentón, Acelga Cocida, Aguacate, Fideos, Lentejas Cocidas. Dinner: Queso de Mano, Berenjena Cocida, Mantequilla, Rúcula, Arepa. Snacks/Other: Cocoa, Pan Dulce, Mc Laws Pure Egg Protein Chocolate. more...
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2928 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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