Weigh In record (no journal entry) for 06 May 2019
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 71.06g | Prot: 79.06g | Carbs: 35.93g.
Breakfast: Café Expresso. Lunch: Água, Salada de Atum. Dinner: Bacon, Pingo Doce Queijo Mozzarella Ralado, Rúcula, Espinafre Cozido (de Espinafre Fresco), Carne de Porco Picada, Pimentão Vermelho. Snacks/Other: Amoras. more...
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Losing 2.8 kg a Week
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