pitapuss's Journal, 06 May 19

Selamat menunaikan ibadah puasa sahabat fs, sahurku hari pertama yg gampil aja tinggal diangetin doang yg di buat semalem: pao ubi ungu isi daging about 190 kkal each. Untuk sahur aku makan 3 kenyang enak, tinggal ngejar sisa defkal pas berbuka ☺️

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1261 kcal

Fat: 47.80g | Prot: 72.93g | Carbs: 134.64g.   Breakfast: Royco Ayam, Onions, Salt, Coconut Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), White Wheat Flour (All Purpose), Unsalted Butter Stick, Yeast, Sugar, Leek, Chicken Breast, Meat, Royco Ayam, Onions, Salt, Coconut Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), White Wheat Flour (All Purpose), Unsalted Butter Stick, Yeast, Sugar, Leek, Chicken Breast, Meat, Royco Ayam, Onions, Salt, Coconut Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), White Wheat Flour (All Purpose), Unsalted Butter Stick, Yeast, Sugar, Leek, Chicken Breast, Meat. Dinner: Sesame Oil, Chicken Broth (Home Recipe), Onions (with Salt, Drained, Cooked, Boiled) , Cooked Garlic, Garlic Powder , White Pepper , Salt , Maizenaku Tepung Pati Jagung, Cooked Egg, Chicken Skin, Chicken Breast, Soft Silken Tofu , Cooked Carrots, Cooked Corn. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Orange. more...

1754 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...