Weigh In record (no journal entry) for 05 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 27.96g | Prot: 28.03g | Carbs: 85.10g.
Breakfast: Air, Putih Telur Matang, Tumis Kangkung, Quaker Instant Oatmeal. Lunch: Air, KFC Mocha Float, NutriSari Jeruk Peras, Bakso Daging Sapi. Dinner: Air, KFC Chicken Wing Original Recipe. Snacks/Other: Air, Pocari Sweat Minuman Isotonik, Arnott's Good Time, Milkita Permen, Puding Coklat. more...
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2146 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kameliad23's Weight History
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