Weigh In record (no journal entry) for 05 January 2013
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2064 kcal
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Fat: 92.16g | Prot: 181.80g | Carbs: 79.32g.
Breakfast: Cheddar, Mozzarella, Smoked Salmon, Spinach, Butter, Refried beans, Egg Whites, Cream (Half & Half). Lunch: Wishbone Fat Free Ranch, Grape Tomatoes, Salad Greens, Low Fat Mayo, Chicken Breast, Albertsons Cream of Chicken soup. Dinner: Miller Lite, Rum, Sauteed Onions, Ranch Dressing, Salad Greens, Sauteed Mushrooms, Ground Sirloin. more...
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3092 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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