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Starting fresh with the new year!! :) I just had my third child, beautiful little baby Evelyn. While breastfeeding, I want to take advantage of the extra calorie burn and really make a lifestyle change and improve my eating habits so that I can live healthy for the rest of my life. I had a c section, so my exercise will be limited for the next month. I am going to start slowly walking and build it up. Then when I get the go ahead from my doc I will start doing yoga and strength training again. Excited to to be successful! :)
View Diet Calendar, 05 January 2013:
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2044 kcal
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Fat: 101.45g | Prot: 68.28g | Carbs: 217.65g.
Breakfast: strawberry syrup, french toast sticks. Lunch: prime rib, hash browns, egglands best eg. Dinner: coconut oil, butter, carrots, brown rice, salmon fillet. Snacks/Other: puppy chow. more...
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2963 kcal
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Exercise:
Breastfeeding - 1 hour, Standing - 3 hours, Sitting - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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