Weigh In record (no journal entry) for 05 May 2019
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100 kg
Lost so far: 12.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 56.75g | Prot: 59.58g | Carbs: 92.73g.
Breakfast: Green Tea, Beef Broth (Home Recipe). Lunch: Spinach , Onions , Yellow Sweet Peppers , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Merlot Wine , Cooked Turnip, Carrots , Cabbage , Roasted Grilled or Baked Chicken. Snacks/Other: Sour Cream, Doritos Tangy Cheese. more...
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Gaining 0.7 kg a Week
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finsorchard's Weight History
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