ahmetguzel092's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

92.7 kg Lost so far: 8.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1542 kcal

Fat: 77.34g | Prot: 72.71g | Carbs: 130.53g. Breakfast: Armut, Tavuklu Bezelye Yemeği. Dinner: Dana Etinden Yapılan Köfte, Mocha, Tavuklu Bezelye Yemeği, Sütaş Light Yoğurt. Snacks/Other: Danone Danone Pro+. more...

2936 kcal

Exercise: Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ahmetguzel092's Journal, 05 May 19

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ahmetguzel092's Weight History