Weigh In record (no journal entry) for 05 May 2019
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 51.24g | Prot: 38.20g | Carbs: 154.84g.
Breakfast: Caffè (Espresso), Marmellate e Conserve di Albicocche, Nestlé Orzoro Solubile, M-Budget Halbentrahmte Milch, Zopf casereccia pr. 100 g, Miele. Lunch: Caffè (Espresso), Ricotta (Latte Intero), Spaghetti Integrali. Dinner: Noci, Mandorle, Betty Bossi Apfelwähe. Snacks/Other: Focaccia, Lindt Lindor Kugel. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domenico D.'s Weight History
|