Weigh In record (no journal entry) for 05 January 2013
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1299 kcal
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Fat: 48.51g | Prot: 147.31g | Carbs: 72.47g.
Breakfast: Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz). Lunch: Beets, Green Olives, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Granola, Lowfat Plain Yogurt, Grapes, Egg White Omelette. Dinner: Mushrooms, Green Olives, Beets, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). more...
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Losing 3.8 kg a Week
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Bloodyknife 's Weight History
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