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started military diet yesterday.
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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948 kcal
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Fat: 54.11g | Prot: 41.31g | Carbs: 79.39g.
Breakfast: Whole Wheat Bread, Fried Egg, Bananas. Lunch: Iced Coffee with Cream and Sugar, Egg, Saltine Crackers, Cheddar Cheese. Dinner: Classic Franks, Bananas, Cooked Carrots (from Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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1775 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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k8brown71's Weight History
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