Weigh In record (no journal entry) for 04 May 2019
|
94.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 105.45g | Prot: 71.53g | Carbs: 126.50g.
Breakfast: Chop Suey, Mavesa Margarina con Sal, Mantequilla, Chocolate en Polvo (sin Endulzante), Queso Fresco, Huevo Frito, Pan Canilla. Lunch: Harina de Trigo Blanco (Multi Usos), Mavesa Mayonesa, Rúcula, Queso Mozzarella, Salsa de Tomate (en Lata), Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Aceite Vegetal, Azúcar, Harina de Trigo Blanco (Multi Usos), Savoy Chocolate con Leche. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|